Weigh In record (no journal entry) for 18 July 2021
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 17.74g | Prot: 55.84g | Carbs: 134.67g.
Breakfast: Orange Juice. Lunch: Tomato Sauce, 100% Liquid Egg Whites, Stir-Fry Vegetable Blend, Grape Tomatoes, Coffee with Cream. Dinner: Lychee, 100% Liquid Egg Whites, Stir-Fry Vegetable Blend, Grape Tomatoes, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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166 kcal
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Exercise:
Ballet - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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steady weight
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