Weigh In record (no journal entry) for 20 February 2014
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1756 kcal
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Fat: 57.10g | Prot: 91.43g | Carbs: 228.25g.
Breakfast: Part Skim Mozzarella Cheese, Vanilla Whey Protein Powder, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Red Delicious Apples, Grapefruit, Sliced Turkey Breast. Dinner: Chicken Alfredo. Snacks/Other: Wheat and Corn Chips, Cheese Dip (Other Than Cream Cheese), 90 Calorie Lemon Bar, Diet Mountain Dew (20 oz Bottle). more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 57 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 53 minutes, Desk Work - 2 hours. more...
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Gaining 1.1 kg a Week
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Addington's Weight History
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