Weigh In record (no journal entry) for 20 July 2021
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145.1 kg
Lost so far: 6.2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 92.83g | Prot: 231.71g | Carbs: 42.53g.
Breakfast: LeanFit Whey Protein. Lunch: Brick Cheese , Broccoli , Maple Leaf Turkey Breast Roast Deli Slice, Cucumber (with Peel) , President's Choice Turkey Bacon, Ocean's Flaked White Tuna in Water. Dinner: Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Hard-Boiled Egg . more...
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Losing 4.4 kg a Week
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Ltbesh1988's Weight History
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