Bandrai's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

67.2 kg Lost so far: 8.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

2482 kcal

Fat: 51.84g | Prot: 70.09g | Carbs: 218.00g. Breakfast: Coffee, Devon Cream Company English Double Cream, Langers Mango Juice. Lunch: Cosi Pasilla Lime Shrimp Sandwich. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: FitVine Sauvignon Blanc. more...

2605 kcal

Exercise: Grocery Shopping - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

Losing 7.3 kg a Week

20 Supporters Support

Comments

great drop!

20 Jul 21 by member: br_e_co

i'm in a yo yo spin off ... up down up down up down... at least it doesn't seem to be upup up lol. Thanks for the encouragement :)

10 Aug 21 by member: Bandrai


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Bandrai's Journal, 20 Jul 21

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