Weigh In record (no journal entry) for 20 February 2014
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2026 kcal
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Fat: 105.88g | Prot: 95.49g | Carbs: 175.65g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Burman's Whipped Salad Dressing, Pork Chicken Bologna, Kraft Singles American Cheese Slices, Rye Bread. Dinner: Green String Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Meat Loaf. more...
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3375 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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