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Losing again. Lots of exercise yesterday.
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101.9 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 87.73g | Prot: 123.15g | Carbs: 118.36g.
Breakfast: 100% Whole Wheat Bread, Butter (Salted), Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Uncle Ben's Whole Grain Brown Rice - Original, Cooked Green String Beans (from Frozen). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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