Weigh In record (no journal entry) for 20 July 2021
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.29g | Prot: 86.15g | Carbs: 133.81g.
Breakfast: Prozis Energy Functional Muesli, Melón, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Semidesnatada, Albaricoques. Lunch: Huevo, Hacendado Atún en Aceite de Oliva, Hacendado Ensaladilla. Dinner: Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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1657 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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