Weigh In record (no journal entry) for 20 February 2014
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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3979 kcal
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Fat: 165.74g | Prot: 256.98g | Carbs: 276.53g.
Breakfast: Kraft Smooth Peanut Butter, Quaker Quick 1-Minute Oats. Lunch: Krusteaz Corn Bread, Baker's Deluxe Hamburger Bun, Chicken Breast (Skin Not Eaten), Yam, Chicken Breast (Skin Not Eaten), Arugula Lettuce, Maille Honey Dijon Mustard, No Name Mayonnaise, Extra Virgin Olive Oil, Ocean's Albacore Flaked White Tuna in Water. Dinner: Danish Pastry, Pork Backribs, Chicken Noodle Soup, Roasted Potato, Beer, Grilled Chicken. more...
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2696 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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