Weigh In record (no journal entry) for 20 February 2014
|
73.5 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1332 kcal
|
Fat: 43.10g | Prot: 43.33g | Carbs: 179.77g.
Breakfast: Classic Malt Mix, 2% Fat Milk, childrens chewable multivitamin, Water, California Navel Oranges. Lunch: Diet Cola, Classic Bologna, American Singles, Hy-Vee White Bread. Dinner: Cantaloupe Chunks, Diet Cola, Pizza with Meat. Snacks/Other: gluten free sugar cookie. more...
|
|
1829 kcal
|
Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|