Weigh In record (no journal entry) for 19 July 2021
|
78.0 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 92.78g | Prot: 89.13g | Carbs: 184.30g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Indian Flatbread Naan, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Publix Large Shrimp, Kroger Mild Pork Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Vanilla Ice Creams, Blueberry Pie. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auctioneer Colonel's Weight History
|