Weigh In record (no journal entry) for 20 February 2014
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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910 kcal
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Fat: 34.53g | Prot: 52.96g | Carbs: 108.65g.
Breakfast: Butter (Salted), San-J Soy Sauce Tamari, Bean Sprouts, Cabbage, Onions, Egg, Lemon. Lunch: Licorice, Peanut Butter, Pink Lady Apples. Dinner: Licorice, Rosarita Fat Free Refried Beans, Sweet Pickle Relish, Five Guys French's Yellow Mustard, Ketchup, Applegate Farms Natural Beef Hot Dogs. more...
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2695 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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