Weigh In record (no journal entry) for 20 February 2014
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2076 kcal
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Fat: 68.73g | Prot: 172.26g | Carbs: 211.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Snickers Marathon Protein Bar - Chocolate Nut Burst, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Snacks/Other: Frigo Cheese Heads Original String Cheese, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1653 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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