Weigh In record (no journal entry) for 19 July 2021
|
62.5 kg
Lost so far: 24.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 60.50g | Prot: 89.09g | Carbs: 166.06g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Cinnamon, Silk Unsweetened Cashew Milk. Lunch: Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New), Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Cucumber (with Peel). Dinner: Jane's Haddock, White Potatoes (Flesh and Skin), Derlea Foods Gourmet Garlic Spread, Skotidakis Tzatziki, Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Red Onions, Tomatoes, Saputo Feta Cheese. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Rum, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, Water. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|