Weigh In record (no journal entry) for 19 July 2021
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 39.64g | Prot: 50.38g | Carbs: 116.79g.
Breakfast: President's Choice Crisp & Thin Whole Grain Crackers. Lunch: Egg, Dempster's Multigrain Bread. Dinner: Spinach, Penne, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Blueberry Pie. more...
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Gaining 1.0 kg a Week
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