Weigh In record (no journal entry) for 19 July 2021
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67.1 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.44g | Prot: 51.31g | Carbs: 117.14g.
Breakfast: Coffee with Milk and Sugar, Slim-Fast Peanut Butter Caramel Bar. Lunch: Slim-Fast Meal Shake. Dinner: Gay Lea Sour Cream 14%, President's Choice Gouda Cheese, Neal Brothers Medium Salsa, Old El Paso Smart Fiesta Whole Grain Tortilla. more...
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Gaining 0.5 kg a Week
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 Comments
19 Jul 21 by member: lose10plus
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Keep going! Your meals look healthy and delicious; and a slow rate of loss is very much ok!
My guess? Your body doesn’t want to let go of its current set-point. It will, though, so hang in there. 😊
19 Jul 21 by member: grammalaura
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Thank you. It's been a very emotional time with the passing of my sister, she was only 56, and I tend to turn to food when overwhelmed.
19 Jul 21 by member: lose10plus
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19 Jul 21 by member: robyne2020
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Thanks...haven't thrown in the towel yet. Reset...and continue on.
20 Jul 21 by member: lose10plus
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lose10plus's Weight History
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