Weigh In record (no journal entry) for 19 July 2021
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108.9 kg
Lost so far: 8.2 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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1611 kcal
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Fat: 88.70g | Prot: 42.03g | Carbs: 180.60g.
Breakfast: Sweet Cherries . Lunch: Cheese Flavor Popcorn , Nectarines , Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Western Family Whole Wheat Wrap. Dinner: Cheese Flavor Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Oranges , Hummus , Corn Tortilla. more...
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Losing 19.2 kg a Week
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