Weigh In record (no journal entry) for 19 July 2021
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109.5 kg
Lost so far: 0.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 45.00g | Prot: 26.00g | Carbs: 56.00g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Kirkland Signature Pistachio Nuts. more...
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Gaining 0.9 kg a Week
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