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My weight is Staying the same and I'll take it! I have been snacking WAAAAAAAAAAAAY too much and I could do better. But Guess what? I am happy and not stressed about every single thing I put into my mouth. Slow and steady wins the race, i can do this. I have been able to manage stress at work and at home without stuffing my face for comfort... a drug is a drug is a drug....whether it be food or booze or even tylenol... I am so happy to meet so many wonderful people trying to improve their health and outlook on this site. Thanks to Fat Secret, so many of us have gotten connected and gotten the support we all need to succeed! Have a good day, Everyone!
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1596 kcal
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Fat: 53.24g | Prot: 78.57g | Carbs: 186.25g.
Breakfast: Butter (Salted), Dave's Killer Bread Good Seed Bread, 1% Fat Milk, Coffee with Cream. Lunch: Chester's Boneless Chicken Wings, Chicken Sausage, Kirkland Signature Red Grapefruit in Juice. Dinner: Corn On The Cob with Butter, Wegmans Cooked Shrimp, Butter, Cooked Green String Beans (from Fresh), Russet Potatoes (Flesh and Skin), Riesling Wine. Snacks/Other: Hunt's Vanilla Pudding Snack Pack. more...
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2205 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Exercise machine (moderate) - 36 minutes. more...
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steady weight
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