Weigh In record (no journal entry) for 19 July 2021
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145.7 kg
Lost so far: 5.5 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 64.46g | Prot: 210.35g | Carbs: 74.83g.
Breakfast: LeanFit Whey Protein. Lunch: Brick Cheese , Maple Leaf Turkey Breast Roast Deli Slice, Broccoli , Cucumber (with Peel) , President's Choice Turkey Bacon, Ocean's Flaked White Tuna in Water. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kirkland Signature Chicken Breasts. Snacks/Other: Hard-Boiled Egg . more...
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steady weight
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Ltbesh1988's Weight History
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