chrisw77's Journal, 19 Jul 21

2 hours of lifting coming right up!

4200 calories to burn and I'm starting with 3700 calories consumed, but I'll try to inch that up as I go today.

Let's get this show on the road, kids! 💪

71.4 kg Lost so far: 0.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3843 kcal

Fat: 120.37g | Prot: 161.70g | Carbs: 516.12g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), IHOP New York Cheesecake Pancakes (4), Del Monte 100% Juice Pear Halves, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Hershey's Kit Kat (Snack Size), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Del Taco Macho Combo Burrito, Hooters Baja Shrimp Tacos, Puerto Rican Style Custard (Flan). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

3158 kcal

Exercise: Motorcycle Riding - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Housework - 30 minutes, Showering - 30 minutes, Painting - 2 hours, Sitting - 4 hours and 30 minutes, Cooking - 15 minutes. more...