cherylemtman's Journal, 19 Jul 21

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I am trying to really focus this week.

94.3 kg Lost so far: 0.5 kg. Still to go: 28.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 July 2021:

453 kcal

Fat: 6.79g | Prot: 43.51g | Carbs: 60.22g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Toasted 100% Whole Wheat Bread, Oatmeal. more...

3246 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.2 kg a Week

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cherylemtman's Journal, 19 Jul 21

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cherylemtman's Weight History