foreverfrost's Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021

134.9 kg Lost so far: 23.9 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

350 kcal

Fat: 16.00g | Prot: 24.00g | Carbs: 26.00g. Breakfast: Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs. more...

4960 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 1.9 kg a Week


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foreverfrost's Weight History