Weigh In record (no journal entry) for 20 February 2014
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93.3 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1568 kcal
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Fat: 107.95g | Prot: 128.26g | Carbs: 10.40g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Butter, Coffee, Mushrooms, Egg. Lunch: Crystal Farms Mild Cheddar Cheese, Zucchini, Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil, Tuna in Water (Canned). Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Romaine Lettuce, Joseph Farms Mild Cheddar Cheese, Roma Tomatoes. more...
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Losing 1.9 kg a Week
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 Comments
Great! Have a wonderful day.
20 Feb 14 by member: LadyBea40
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20 Feb 14 by member: Babe53
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