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Contente de retour à la normale
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 53.00g | Prot: 68.47g | Carbs: 174.37g.
Breakfast: McDonald's Patate Hachée Brune, Apples, Muesli (Dried Fruit and Nuts), Egg, Coffee with Milk, Activia Vanilla Yogurt. Lunch: Tim Hortons Crispy Chicken Sandwich. Dinner: Mashed Potato, Cooked Vegetables (Fat Not Added in Cooking), Stouffer's Pain de Viande. more...
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2569 kcal
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Exercise:
Marche (lente) - 2/mph - 30 minutes, travail de bureau - 2 hours, vider lav vaisselle - 14 minutes, baignade - 30 minutes, conduire - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
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Losing 0.3 kg a Week
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laplusfine's Weight History
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