foreverfrost's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

107.3 kg Lost so far: 51.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

790 kcal

Fat: 22.00g | Prot: 39.00g | Carbs: 123.00g. Breakfast: General Mills Wheat Chex Cereal, Market Pantry Whole Milk. Lunch: Landshire (Walmart deli) Turkey & Swiss Sandwich Wedge. more...

3813 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 25 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 1.9 kg a Week

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foreverfrost's Journal, 20 Feb 14

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foreverfrost's Weight History