Siegels's Journal, 19 Jul 21

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

62.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

2565 kcal

Fat: 70.19g | Prot: 137.77g | Carbs: 247.24g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Greek Salad (Half), Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Starbucks Turkey Club Sandwich. Dinner: Stouffer's Italian Sausage Pasta, Baked or Broiled Salmon, Soft Bread Stick, Sour Dough Bread. Snacks/Other: Beer, Sweet Dreams Caramel Panna Cotta Gelato. more...

1790 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 58 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

46 Supporters Support

Comments

👏👏👏👍 Go Siegels!

20 Jul 21 by member: Shrewdness


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 19 Jul 21

Submit a Comment

Siegels's Weight History