Weigh In record (no journal entry) for 20 February 2014
|
85.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
2472 kcal
|
Fat: 79.30g | Prot: 140.28g | Carbs: 303.59g.
Breakfast: Dole Red Grapefruit Sunrise (113g), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Body Fortress Fruit Punch Creatine, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Otis Spunkmeyer Banana Nut Muffin. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Baker Brand Smoked String Cheese, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Whitman's Sampler Candy. more...
|
|
2864 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhorse25green's Weight History
|