Weigh In record (no journal entry) for 19 July 2021
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71.2 kg
Lost so far: 41.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 33.23g | Prot: 63.03g | Carbs: 64.42g.
Breakfast: Isopure Protein Powder, Lactose Reduced 1% Fat Milk, Boiled Egg, Butter (Salted) . Lunch: Isopure Infusions Protein Water, Water , Bananas , Kraft Smooth Light Peanut Butter. Dinner: Sour Cream, Basmati Rice (Cooked), Chili Con Carne with Beans. Snacks/Other: Blueberries , Tea with Milk, Splenda Stevia. more...
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Losing 0.7 kg a Week
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Kelly140's Weight History
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