Weigh In record (no journal entry) for 19 July 2021
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 17.33g | Prot: 18.12g | Carbs: 77.32g.
Breakfast: President's Choice Soft-Baked Ginger Cookies, Hellmann's 1/2 The Fat Mayonnaise, Red Tomatoes, Dempster's 100% WholeGrains 12 Grain Bread, Sweet Tree Organic Coconut Palm Sugar, Coffee, Natrel 1% Partly Skimmed Milk. more...
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Losing 0.2 kg a Week
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