Weigh In record (no journal entry) for 19 July 2021
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82.8 kg
Lost so far: 12.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 69.54g | Prot: 96.26g | Carbs: 304.21g.
Breakfast: Gala Apples. Lunch: Bonne Maman Strawberry Jam, Bananas , Wonder White Bread, Smoked Salmon, Philadelphia Whipped Cream Cheese, Country Harvest Everything Bagel, White Rice, Egg Salad Sandwich, Tuna Salad Sandwich. Dinner: Eat Smart Sweet Kale Salad, Chicken Wing. Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Blueberries , Kellogg's Special K Vanilla Almond , Kirkland Signature Whole Strawberries, Beatrice 2% Milk. more...
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Losing 0.6 kg a Week
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llopes8420's Weight History
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