llopes8420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 24: 1578 * 66%
Fat:
 
Prot:
 
Carbs:
65.97g
 
64.57g
 
188.88g
- -
Fri 23: 2262 * 94%
Fat:
 
Prot:
 
Carbs:
58.95g
 
86.15g
 
349.21g
- -
Thu 22: 2564 * 107%
Fat:
 
Prot:
 
Carbs:
100.45g
 
104.60g
 
314.48g
- -
Tue 20: 1727 * 72%
Fat:
 
Prot:
 
Carbs:
56.76g
 
77.69g
 
242.05g
- -
Mon 19: 2191 * 91%
Fat:
 
Prot:
 
Carbs:
69.54g
 
96.26g
 
304.21g
- -
Sat 17: 1930 * 80%
Fat:
 
Prot:
 
Carbs:
60.22g
 
73.23g
 
283.15g
- -
Fri 16: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
67.49g
 
93.68g
 
250.22g
- -
Thu 15: 2537 * 106%
Fat:
 
Prot:
 
Carbs:
90.73g
 
137.91g
 
297.95g
- -
Wed 14: 1825 * 76%
Fat:
 
Prot:
 
Carbs:
70.76g
 
93.41g
 
208.08g
- -
Tue 13: 1504 * 63%
Fat:
 
Prot:
 
Carbs:
42.72g
 
98.58g
 
188.41g
- -
Mon 12: 2069 * 86%
Fat:
 
Prot:
 
Carbs:
64.75g
 
105.41g
 
278.05g
- -
Sun 11: 2518 * 105%
Fat:
 
Prot:
 
Carbs:
76.45g
 
104.32g
 
346.86g
- -
Sat 10: 2005 * 84%
Fat:
 
Prot:
 
Carbs:
58.49g
 
77.44g
 
279.96g
- -
Fri 9: 2084 * 87%
Fat:
 
Prot:
 
Carbs:
61.06g
 
92.94g
 
282.18g
- -
Thu 8: 1985 * 83%
Fat:
 
Prot:
 
Carbs:
70.88g
 
106.43g
 
228.13g
- -
Wed 7: 1738 * 72%
Fat:
 
Prot:
 
Carbs:
39.48g
 
74.28g
 
269.60g
- -
Tue 6: 1934 * 81%
Fat:
 
Prot:
 
Carbs:
66.94g
 
96.36g
 
246.83g
- -
Mon 5: 2021 * 84%
Fat:
 
Prot:
 
Carbs:
67.59g
 
106.20g
 
261.56g
- -
Sun 4: 1806 * 75%
Fat:
 
Prot:
 
Carbs:
44.86g
 
85.20g
 
268.02g
- -
Sat 3: 2221 * 93%
Fat:
 
Prot:
 
Carbs:
66.39g
 
75.57g
 
340.64g
- -
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