Bandrai's Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021
68.2 kg Lost so far: 7.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
674 kcal Fat: 37.43g | Prot: 24.06g | Carbs: 59.66g.   Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Coleslaw, Great Value Sharp Cheddar Cheese, Heinz Baked Beans, Trader Joe's Steak & Ale Pies. more...
2982 kcal Exercise: Reading - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
Losing 2.5 kg a Week

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