Weigh In record (no journal entry) for 19 July 2021
|
70.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 57.23g | Prot: 99.09g | Carbs: 174.45g.
Breakfast: Миндаль, Balderson Cheddar Cheese, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Food For Life Ezekiel Bread, St. Dalfour Blackcurrant Jam, Сухие Семена Чиа, Овсяные Хлопья. Lunch: Редис, Масло Авокадо, Руккола, Авокадо, Огурец (с Кожурой), Помидоры Черри, Рис, Лосось. Dinner: Liberte Greek Yogurt Plain 0% Lactose Free, Philadelphia Light Cream Cheese, President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Лук, Kupiec Rice Cake , Огурец (с Кожурой), Помидоры. Snacks/Other: Черешня. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|