Weigh In record (no journal entry) for 19 July 2021
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 62.45g | Prot: 73.97g | Carbs: 221.20g.
Breakfast: %2 Yağlı Süt, Şeker, Yulaf Ezmesi, Beyaz Peynir, Sade Krep. Lunch: Pirinç Pilavı, Karpuz, Tavuk Göğsü. more...
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Losing 0.2 kg a Week
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aalanaseri's Weight History
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