Weigh In record (no journal entry) for 20 February 2014
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1631 kcal
|
Fat: 57.46g | Prot: 97.74g | Carbs: 55.34g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Italian Salad Dressing, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cooked Mature Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Denmark's Finest Creamy Havarti Cheese, Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|