Weigh In record (no journal entry) for 19 July 2021
|
50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 29.34g | Prot: 113.41g | Carbs: 100.16g.
Breakfast: Albaricoques, Hacendado Leche Semidesnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi, Prozis Energy Functional Muesli. Lunch: Pulpo, Lechuga. Dinner: Hacendado Tortitas de Avena y Arroz, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Huevo. Snacks/Other: Ciruela, Albaricoques, Ehrmann High Protein Chocolate Pudding. more...
|
|
1667 kcal
|
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Gym - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|