TonyFar's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

111.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 19 July 2021:

882 kcal

Fat: 17.95g | Prot: 72.00g | Carbs: 104.53g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 50g. Snacks/Other: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g. more...

2984 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 19 Jul 21

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TonyFar's Weight History