|
dia de descanso
|
98.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1902 kcal
|
Fat: 39.18g | Prot: 94.19g | Carbs: 294.90g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Tomates Rojos, Café, Pan Integral. Lunch: Macarrones. Dinner: Pizza de Queso, Jamón Serrano, DIA Pan de Molde Integral, Macarrones. Snacks/Other: Bonarea Almendras Crudas, Plátano, Dolce Gusto Café con Leche. more...
|
Losing 5.6 kg a Week
|
|
|