Eral66's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

81.7 kg Lost so far: 10.0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

385 kcal

Fat: 13.72g | Prot: 22.88g | Carbs: 42.71g. Dinner: Great Value Organic Black Beans , Gallo Salame All Natural Uncured Pepperoni , Progresso Light Chicken Vegetable Rotini Soup. more...

1990 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 4.4 kg a Week

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Eral66's Journal, 18 Jul 21

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Eral66's Weight History