Ron_'s Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

114.3 kg Lost so far: 26.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1328 kcal

Fat: 83.50g | Prot: 89.17g | Carbs: 53.38g. Breakfast: Half and Half Cream, Coffee, BioOptimal Collagen Powder, Great Value Hard Boiled Eggs, Universal Nutrition 100% Beef Aminos. Lunch: Kroger Extra Sharp Cheddar Cheese. Dinner: Arby's Brisket Bacon Flatbread . more...

1149 kcal

Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 45 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 0.3 kg a Week

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Ron_'s Journal, 18 Jul 21

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Ron_'s Weight History