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Eating 95% fruits & veggies works... who knew? Period started, weight always gets wobbly around this time so I'll take my weight-ins with a grain of salt for the next week.
I've cut down my almond milk coffee creamer by 2 tablespoons, saving 50 calories per coffee. I REFUSE to give it up... but this will help lol
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93.8 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.86g | Prot: 38.38g | Carbs: 151.58g.
Breakfast: Tangerines (Mandarin Oranges), Baby Spinach, Bananas, Strawberries, Western Family Frozen Pineapple Chunks. Lunch: Clover Leaf Seafood Thon Pâle Émietté, Summer Fresh Roasted Garlic Hummus, Compliments Whole Wheat Pita Bread, Cucumber (Peeled), Avocados, Compliments Garden Salad. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Nescafe French Vanilla Instant Coffee, Silk Almond For Coffee, Nescafe French Vanilla Instant Coffee, Silk Almond For Coffee. more...
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Losing 1.2 kg a Week
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