Weigh In record (no journal entry) for 18 July 2021
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62.2 kg
Lost so far: 20.8 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1524 kcal
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Fat: 126.74g | Prot: 77.60g | Carbs: 40.79g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Morton Salt, Black Pepper, Butter, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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