Weigh In record (no journal entry) for 18 July 2021
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.36g | Prot: 36.97g | Carbs: 163.17g.
Breakfast: Banane, Quaker Instant Oatmeal - Regular, Quaker Oatmeal to Go Maple & Brown Sugar. Lunch: Samoussa. Dinner: Le Petit Charcutier Poitrine De Dinde Fumée , Leclerc Tradition Petit Beurre, Oeuf sur le Plat, Ciabatta. more...
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Losing 3.2 kg a Week
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