Weigh In record (no journal entry) for 19 February 2014
|
84.2 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
530 kcal
|
Fat: 19.52g | Prot: 30.27g | Carbs: 56.74g.
Breakfast: Grape Tomatoes. Lunch: 2% Fat Milk, Butter (Salted), Broccoli, Carrots. Dinner: Licorice, Roma Tomatoes, Great Value Romaine Lettuce, Turkey Breast Meat. Snacks/Other: Hoody's Sweet & Salty Peanuts. more...
|
Losing 3.2 kg a Week
|
 Comments
Wow! Another lost pound. You are doing great!
20 Feb 14 by member: Deb_N
|
You are doing so well. Have a great day.
20 Feb 14 by member: LadyBea40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|