Weigh In record (no journal entry) for 18 July 2021
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81.7 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.87g | Prot: 55.48g | Carbs: 61.40g.
Breakfast: President's Choice Blue Menu Multigrain with Quinoa Bread, President's Choice Turkey Breast, President's Choice Marble Cheddar Cheese. Lunch: President's Choice Marble Cheddar Cheese, Good to Go Double Chocolate. Dinner: Red Table Wine , Tomato Sauce , Liviva Edamame Pasta. more...
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Losing 0.6 kg a Week
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waywaychuck's Weight History
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