|
Yay! I love to see the scale move out of each pound! Sometimes I get discouraged when I don’t see it move very much but I know I just have to stay the coarse - trust the process! I feel absolutely amazing. My body isn’t hurting me the way it used to. Inflammation was so bad for me at one point. Anyhow, time for coffee and to enjoy the day with my family. I’m so blessed!
|
103.6 kg
Lost so far: 7.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 3.95g | Prot: 47.83g | Carbs: 62.17g.
Breakfast: Coffee (Brewed From Grounds), A2 2% Milk. Lunch: Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Onions, Bodek Romaine Lettuce. Dinner: Shrimp, Cucumber (Peeled). Snacks/Other: Navels Oranges, Melba Toast, Navels Oranges, Melba Toast. more...
|
Losing 3.2 kg a Week
|