Weigh In record (no journal entry) for 18 July 2021
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 35.71g | Prot: 107.08g | Carbs: 119.81g.
Breakfast: Melón, Prozis Energy Functional Muesli, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Semidesnatada. Lunch: Salmón, Tomates, Hacendado Maíz Dulce. Dinner: Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Tortitas de Maíz, Huevo. Snacks/Other: Ciruela, Albaricoques, Ehrmann High Protein Chocolate Pudding. more...
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1649 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 22 hours and 30 minutes. more...
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Gaining 3.3 kg a Week
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laboalba's Weight History
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