TonyFar's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

111.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2021:

532 kcal

Fat: 5.35g | Prot: 51.60g | Carbs: 60.20g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. more...

3173 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 18 Jul 21

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TonyFar's Weight History