Weigh In record (no journal entry) for 19 February 2014
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1684 kcal
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Fat: 68.88g | Prot: 61.92g | Carbs: 219.11g.
Breakfast: Mi-Del Ginger Snaps, 1% Fat Milk, Post Shredded Wheat, Banana. Lunch: No Name Crinkle Cut French Fried Potatoes, Dry Roasted Salted Peanuts, 1% Fat Milk, General Mills Multi Grain Cheerios. Dinner: Dr. Oetker Ristorante: Pizza Speciale, Mann's Sugar Snap Peas. Snacks/Other: Cavendish & Harvey Fruit Candies. more...
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Losing 0.4 kg a Week
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