Weigh In record (no journal entry) for 19 February 2014
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1861 kcal
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Fat: 50.45g | Prot: 185.14g | Carbs: 154.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice (Medium-Grain, Cooked), Wal-Mart Chunk Tender Steak. Snacks/Other: THINaddictives Pistachio Almond Thins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Cheese Heads Original String Cheese. more...
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Gaining 2.5 kg a Week
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